Sophie’s – Small Group Training Studio

Sophie’s is a friendly personal training studio based at The Needlemakers in Lewes, focused on helping people feel stronger and more confident. The belief behind the studio is that training isn’t just about what you do in the gym, but how it makes you feel, with the aim of creating a welcoming, inclusive space where every session leaves you feeling better both physically and mentally.

The studio specialises in small-group personal training, offering the benefits of tailored coaching alongside the energy and support of a small group of 3-4 people. It’s a sociable and supportive way to train that keeps the experience personal, while also helping with motivation, consistency and enjoyment. Each person works towards their own goals with expert guidance, while training alongside others who encourage and support each other along the way.

There are three membership options available, giving the choice of one, two or three sessions per week depending on the level of structure and accountability needed. The focus is always on structured, effective training delivered in a supportive environment, helping clients build strength, confidence and a sense of progress they can feel proud of!